I have to say that SO FAR (knocking on wood), Henry is a
pretty good eater. He at least tries
everything. He may try it and then spit
it out and hand it back to me while making the face of disgust, but he tries
it.
He also eats a nice variety of foods each meal. We have tried very hard to make sure he eats
as healthfully as possible while we still have influence and control over his
eating. We know someday he may become
pickier, though we are hoping not!
He loves cheeses and even Parmesan cheese is one of his
favorite cheeses. He looooves broccoli,
no really. I buy frozen broccoli florets
2 bags at a time and steam batches of it for him every week and the boy just
devours it. Pasta and rice are probably
his favorite foods and staples in our house.
Terry makes batches of brown rice every week and we mix that with
veggies, turkey, or leave it by itself.
And mac and cheese or plain pasta with a little butter and Parmesan cheese or even pasta with sauce are weekly foods. He also loves bananas and applesauce and has
those every day.
BUT….so you are not rolling your eyes at me as I talk
about what my child does eat, I have to say there are things he will not
touch. For example; potatoes. He is NOT a fan of potatoes…mashed or
otherwise. (How can he be our
child?!?!) I made tater tots one time
and he was just eh… with them. And he
wants to have nothing to do with mashed potatoes. And sweet potatoes will also not find their
way into his belly. He loved them
jarred, but I think it is a texture thing when they are mashed. And speaking of textures, things that have a
“skin/shell” on them like peas and beans are a no. Well really, he just likes to push them into
his tray with his finger instead of eating them. While he does like pureed fruits, he is not a
fan of sliced fruits like pears or peaches.
I think because they are slippery and he just wants to smash them. Not sure when I can start feeding him apples
as those are crunchy, but perhaps he will like those.
So while he does eat many things and there is a fairly
wide range of foods he will eat and that are nutritious, he is still like every
other kid out there and likes snack foods and/or will throw food over his high chair or refuse to eat
something because it doesn’t feel right, look right, or because it is 1pm on a
Wednesday and he has decided he doesn’t want to eat it.
Insert, The Sneaky Chef.
A couple weeks ago I bought the book “The SneakyChef”. I thought perhaps there would be
good suggestions on how to add some more nutrients to foods he already loves
and even expand what he eats while letting him eat foods I may not normally
feed him.
I was slightly skeptical about this book when I first
read it…..yeah right a brownie is going to taste good with spinach in it!!!
The way the book works is there are 4 different healthy
vegetable and/or fruit purées that you can make and store in your freezer and
then as needed you can add to different kid friendly and influenced recipes in
the book. That is the sneaky part. Each recipe tells you which puree/s you can
add to it. Most recipes are made from
scratch but there are also some that can be combined with pre-packaged foods,
like boxed mac and cheese. None of the
recipes are suppose to take long to make and all are influenced by what kids
like to eat.
The first recipe I tested was something I knew Henry
would love…..mac and cheese. You had the
option of taking boxed mac and cheese and adding a puree to it or making one
from scratch. I made mine from scratch,
but as we do make boxed mac and cheese regularly this will be good to add. I did adjust their recipe slightly because I
didn’t want to bake mine and like my recipe, but the ingredients where the
same. I choose to add the orange puree
to mine. The orange puree consists of a
sweet potato and three carrots chopped and boiled together until tender and
then pureed with a little water and that is it (made 1 – 1 ½ cups). I made the mac and cheese and added about ½
cup of the puree to the ¾ pound of mac and cheese. I also added broccoli for even more of a
nutritional boost.
Henry LOVED it. He
devoured it like he normally does. I
tried it and I thought it was delicious!
I couldn’t taste the carrots or sweet potatoes at all, though there were chunks because I used a blender instead of a food processor...I should use the food processor. It tasted like my normal homemade mac and
cheese and infact the puree made it slightly creamier and a hint sweeter.
TEST 1 = SUCCESS.
Now I am assuming that many of the savory dishes may be
easier to sneak in veggies, but what about sweets….how can those have fruits
and veggies and still taste good?!
So enter test two, brownies.
The recipe calls for spinach and blueberries to be pureed
with a bit of water and lemon juice. I
didn’t have lemon, so just water. The
puree smelled like fresh cut grass….I was skeptical.
You then make a batter with only a half a cup of sugar
(compared to most homemade recipes that have a cup or more), some cocoa powder,
¾ cup chocolate chips, butter, flour (you are supposed to do a flour blend of
reg. flour, wheat flour and wheat germ….I just used regular flour), vanilla,
eggs, and ½ cup of the spinach puree.
You then bake for 30 minutes.
Folks, these actually tasted great!! They tasted like chocolate brownies and I
couldn’t taste the spinach or blueberries at all. I was totally surprised.
A couple notes: it suggested a 9x13 or 9x9
pan. I used a 9x13 and these things do
not rise very much so they are very thin brownies. A great size for kids, but I
would prefer them a little thicker and will try a 9x9 pan next time. They taste better cold rather than warm,
unlike most brownies. You store them in
the fridge and I tried them again later that evening after being in the fridge
and they almost taste fudgy at that point.
They would be amazing with frosting or powdered sugar on top….and with
spinach and half the fat and calories you could do that! Finally, I have a small food processor so I
don’t think my puree was chopped as fine as it should be. I should have done it in batches to get a
finer puree. Terry thought they tasted
good, but we both noticed a slight textural thing with the blueberries. I tested one at work with a couple parents
and they thought they tasted great and would defiantly pass kid pickiness!
TEST 2 = SUCCESS!
Overall, I am impressed and happy with the book. I am not interested in all the recipes, but
there are good ideas and tips and I will keep trying different recipes. I am not sure how many nutrients stay when
you boil your veggies, I may try steaming them.
However, I know the spinach as it was frozen and the fresh blueberries
were packed with great nutrients!
Only really complaint with the book so far: I really wish the book had nutritional information for each recipe so I could see
how it compared and how much healthier they were.
I will also still be pushing to get Henry to try more
foods, but if I can add an extra layer of nutrition to what he eats, especially
to foods that may not be as nutritious then bring on the sneakiness!
If you are interested in any recipes, let me know :)
Any tips for getting your kids to eat healthfully? Do you sneak foods?
