Day One – The 21 Day Fix!!

Yesterday I started the 21 day fix.  More about it HERE.

As you may have read previously, I have been in a bit of a rut and my weight loss has stalled.  So I thought this could be the kick start I once again needed.  I also have the encouragement of a dear friend who is the Beach Body coach and about 20 people in our group who are also doing similar “fixes” for the next 21 days!!  So that coupled with the continued support of family and other friends I thought, I NEED TO DO THIS FOR ME!!!

Note: A support group is priceless.  I never use to think that, now I am all like…the more the merrier!  (Online of course.  Never in person.  Can't take that social interaction.)

Now I get I am ONE day into the program, but still here are my initial impressions of what the 21 day fix is all about.  I wanted to write them down now and then go back and see what I think after 21 days.

The 21 Day fix is all about changing your habits (it takes 21 days to make new habits, so they say)  It is about clean eating, working out, learning about proper portions, keeping your body properly fueled, and making a lifestyle change.

Let me say while this program does say you will lose weight and inches, and in many cases a large amount in a short period of time, I would not consider this a diet.  Or at the least a fad diet.  This program could (and should) easily be incorporated into your daily life when you are at the fitness level you wish to be at.  It is VERY well balanced between food and exercise and is more of a kickstart to healthy living.